meet the team

Chiropractor Vadnais Heights MN Josh Jaeger

Chiropractor

Dr. Josh Jaeger D.C.

Dr. Joshua Jaeger grew up in Northern Minnesota where he competed in both Wrestling and Football. It was during his undergraduate years he found a fire for exercise and the proper muscle mechanics of the body. It was then that he discovered a balanced body, is a healthy body.

Graduating from Saint Cloud State University with a Bachelors in Community Health and Epidemiology he was accepted by Northwestern Health Sciences University in Bloomington, MN. Dr. Jaeger graduated with his Doctorate of Chiropractic from Northwestern in the Spring of 2018. He then met with Dr. Barr and purchased Barr Chiropractic and Sports Clinic in the early Winter of 2018.

Dr. Jaeger enjoys focusing on proper body mechanics and strengthening correct motion patterns to enable the body to heal and stabilize itself, through Chiropractic adjustments and rehabilitation of the body.

Chiropractor Vadnais Heights MN Brian Betts

Chiropractor

Brian Betts D.C.

I grew up in rural Nebraska, working as a paperboy at seven, mowing lawns, working on farms and many other odd jobs. I competed in football, basketball, track, golf and baseball. I was also involved in band, swing choir and choir, one act plays, school musicals, barbershop quartet, and speech team. I then attended Dana College, a small Lutheran Liberal Arts school in Blair, NE.

There I was a four- year letter winner on the football and baseball teams, and in football my senior year we finished 14th in the nation in the NAIA division. I received a Bachelor of Science degree in biology and general science, and a minor in chemistry. I was also involved in the ARS Medica group on campus that organized a school blood drive. After Dana, I attended Northwestern College of Chiropractic, now Northwestern Health Sciences University in Bloomington, MN, receiving my Doctor of Chiropractic degree in 1992. I have also continued my education by becoming certified in corrective exercise, and acupuncture. I am a registered chiropractor with Advanced Certification in Acupuncture.

As to why I want to help people through chiropractic. I believe that God gave us and all living creatures the ability to heal our bodies, and chiropractic aids in this process. I never had chiropractic until I started at Northwestern but have seen how important it is and the benefits that it can produce. I really wish that I could have had the opportunity to be treated while I was playing sports in my younger days, as it would have benefited me greatly. I love to help people in correcting the issues that are presented to me, and there is nothing better than that feeling of satisfaction when you witness their improvement. Remember, no doctor cures you of anything, they only help the body heal itself.

I have been lucky enough to witness the miracle of chiropractic for over 32 years now and would like to continue helping people to find what life can be without constant pain, aches, and stiffness, along with many other ailments. With the use of chiropractic, muscle therapy, acupuncture, nutrition, and a healthy lifestyle, we can provide the foundations of great health to our patients.

Chiropractic Vadnais Heights MN Brooke Meet the Team

Chiropractic Assistant

Brooke Nelson

A lifelong Minnesotan, Brooke Nelson joined Helix Chiropractic in September of 2023. Brooke graduated in May of 2024 with her bachelor’s in Business Administration from Winona State University.

When she isn’t working at Helix, she can be found curled up on the couch with her cats and Chiweenie, reading a good book or writing one of her own. Brooke enjoys the opportunity to work in a clinical environment with fantastic staff and wonderful patients. She is passionate about giving every patient the best possible experience at Helix Chiropractic.

Massage therapist, Chelsea, smiling at camera.

Massage Therapy

Chelsea

Having used massage therapy herself since the age of 18, she realizes the wonderful benefits of massage therapy and alternative medicine. Chelsea uses her skills to be of service to others through her massages, and has helped numerous people decrease their level of pain, and improve their mobility.

She has gained experience through working in chiropractic and rehab clinics, and having over 12,000 hours of massage therapy sessions with patients suffering from post-injury and chronic pain, she is knowledgeable on how to target and relieve tension areas. She finds fulfillment in helping people achieve their goals, and live a pain-free lifestyle.

In her free time, Chelsea enjoys spending time with her partner, and three daughters, ages 18,15, and 13. They like to go swimming, hiking, thrifting, and antiquing. They also love going on road trips together. The most recent ones were to Indiana, South Dakota, and Texas.

Modalities:

  • Trigger Point therapy (firm pressure)
  • Deep Tissue (medium to firm pressure)
  • Hot Stones (light and soothing pressure)
  • Cupping (usually painless, and will leave light to dark marks for up to a week)

Chelsea uses light to firm pressure.

Areas of Focus:

  • Neck and shoulders
  • Headaches
  • TMJ
  • Lower back/hips
  • Legs
Chiropractic Vadnais Heights MN Sherri Meet the Team

Clinic Manager

Sherri Niemiec

Sherri Niemiec joined Barr Chiropractic in May of 2017 after returning to her family’s roots from a two year stint in Seattle. The plan was to work part-time for a bit while she and her husband and three-year-old son stayed with her in-laws in WBL as they were house-hunting.

Even though they found a house in Blaine, Sherri still hasn’t left WBL and doesn’t plan on it anytime soon. Things fell into place for her at the clinic and she is excited about the clinic’s transition to Helix Chiropractic and the opportunity to help spread the word.

Monday
8:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
10:00am - 2:00pm


Wednesday
8:00am - 12:00pm
2:00pm - 6:00pm


Thursday
10:00am - 2:00pm


Friday
8:00am - 12:00pm
2:00pm - 6:00pm


Saturday & Sunday
Closed

Helix Chiropractic & Sports Clinic

3640 Talmage Cir Suite 105
Vadnais Heights, MN 55110

(651) 429-2279